Starting strength Ai variation

Strength

6 weeks / 3 days per week

This is a starting strength phase 3 variation.

Reviews

0 reviews

Week 1

Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Deadlift

Assistance

1 x 5 reps

Pull-Up

Assistance

5 x 10 reps

Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Bent Over • Row

Assistance

3 x 5 reps

Chest Dip

Assistance

3 x 6 reps

Box Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Romanian Deadlift

Assistance

3 x 8 reps

Chin-up

Assistance

3 x 10 reps

Wheel Rollout

Assistance

3 x 12 reps

Week 2

Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Deadlift

Assistance

1 x 5 reps

Pull-Up

Assistance

5 x 10 reps

Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Bent Over • Row

Assistance

3 x 5 reps

Chest Dip

Assistance

1 x 10 reps

Box Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Romanian Deadlift

Assistance

3 x 8 reps

Chin-up

Assistance

3 x 10 reps

Wheel Rollout

Assistance

3 x 12 reps

Week 3

Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Deadlift

Assistance

1 x 5 reps

Pull-Up

Assistance

5 x 10 reps

Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Bent Over • Row

Assistance

3 x 5 reps

Chest Dip

Assistance

1 x 10 reps

Box Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Romanian Deadlift

Assistance

3 x 8 reps

Chin-up

Assistance

3 x 10 reps

Wheel Rollout

Assistance

3 x 12 reps

Week 4

Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Deadlift

Assistance

1 x 5 reps

Pull-Up

Assistance

5 x 10 reps

Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Bent Over • Row

Assistance

3 x 5 reps

Chest Dip

Assistance

1 x 10 reps

Box Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Romanian Deadlift

Assistance

3 x 8 reps

Chin-up

Assistance

3 x 10 reps

Wheel Rollout

Assistance

3 x 12 reps

Week 5

Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Deadlift

Assistance

1 x 5 reps

Pull-Up

Assistance

5 x 10 reps

Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Bent Over • Row

Assistance

3 x 5 reps

Chest Dip

Assistance

1 x 10 reps

Box Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Romanian Deadlift

Assistance

3 x 8 reps

Chin-up

Assistance

3 x 10 reps

Wheel Rollout

Assistance

3 x 12 reps

Week 6

Squat

Assistance

3 x 5 reps

Bench Press

Assistance

3 x 5 reps

Deadlift

Assistance

1 x 5 reps

Pull-Up

Assistance

5 x 10 reps

Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Bent Over • Row

Assistance

3 x 5 reps

Chest Dip

Assistance

1 x 10 reps

Box Squat

Assistance

3 x 5 reps

Overhead • Press

Assistance

3 x 5 reps

Romanian Deadlift

Assistance

3 x 8 reps

Chin-up

Assistance

3 x 10 reps

Wheel Rollout

Assistance

3 x 12 reps

More templates like Starting strength Ai variation

Beyond 5/3/1 Training Maximally Template 10
Strength
3 weeks / 3 days per week
5/3/1 Lift & Sleep
Strength
4 weeks / 3 days per week
Texas Method
Strength
4 weeks / 3 days per week
Starting Strength Phase 2
Strength
3 weeks / 3 days per week

KeyLifts

App Store Download

Play store download